Author Archives: Admin User

Student Top Tips for Responsible Pet Ownership – Cats

It is week two of National Pet Month, and time for another of our student top tips for responsible pet ownership blogs! This week, degree veterinary nursing student, Georgette, shares her Top Tips for Responsible Cat Ownership:

Top ten tips for looking after cats

1. Get to know your cat’s personality and preferences this is with food, litter, treats and even toys. With my cats one of them absolutely loves to play fetch but the others will refuse to even touch a ball and prefer watching cat tv videos or scratch mats.

2. Know what cats can and can’t be around there are some basic things around your house that can be a danger to them. This can go through Lily flowers around your house, a grape that fell on the floor and electric wires that your kitten might try to chew.

3. My 3 cats are all indoor cats this is due to how dangerous the roads around my house can be. However, cats are curious creatures so I like to take them on little stroller walks when I can, it’s also helpful to have a clear windowsill for them to sit and have a look outside or if you have a garden letting them out now and then can also help with their enrichment.

4. To get your cat used to vet trips it’s also helpful to get them used to things like having their teeth checked and paws touched as some cats can find this quite awkward. So doing this at home casually and often can help them get used to this and help make their vet appointments more efficient.

5. Socialising your cat as early on with things that are constant in your life this could be car rides, train rides, friends, and family. This will help reduce any stress further on in their lives.

6. Make sure your cat’s nail length is suitable to them. Nails are especially important for outdoor cats as they are good for defence and climbing so they should be kept long enough to protect themselves.

7. Have as many safe hiding spots for your cat as possible as this helps that to feel safer as they have a nice safe place to go to avoid stress.

8. Make sure the cat carrier you have is suitable for your cat, some cats prefer to be able to see outside as much as possible whereas some prefer to be able to hide away as much as possible. It is also beneficial to have a carrier that has a removable top and are durable and hard, this is good for vet trips where it may be harder to get your cat to come out willingly.

9. Cats can be quite picky with where they like their litter tray, food plate/bowl and water source. It is advisable to keep those 3 things separate as if they are too close you cat may be put off using any of them.

10. Keeping up to date with flea and worming treatment is important even if your cat is an indoor cat. We as owners are also able to carry parasites into the house through our clothes and shoes. Flea and wormer always comes in both a spot on treatment which is less invasive or a tablet form which can be easier to manage if your cat is happy with taking tablets, the form your treatment comes in and the frequency of it will always be advised by the vet so it is important to talk to the vet and get prescribed treatment as these are the most effective.

During National Pet Month our students are also raising money for StreetVet – we will bring you details of activities that they are organising and taking part in in due course. StreetVet is a charity that provides free veterinary care to the pets of people experiencing homelessness. It is a wonderful cause because it not only helps ensure the health and wellbeing of these pets but also brings comfort and companionship to their owners during challenging times. You can learn more about their incredible work and donate to the cause here.

Happy National Pet Month!

Blue and green background with white text announcing the BVNA has opened applications to join its council

BVNA opens applications for RVN and SVN seats on BVNA Council

The British Veterinary Nursing Association (BVNA) is calling on its RVN and SVN members to apply to join its Council. The application window is now open, with a deadline of Saturday 31 May 2025.

Becoming a BVNA Council member is a fantastic opportunity to represent and champion the veterinary nursing profession. Shaping the future of veterinary nursing and becoming part of the drive for change.

BVNA president, Lyndsay Hughes had this to say, “It is an exciting time to join BVNA as a Council member – presenting an opportunity to be part of significant impact and change for our profession. As we celebrate BVNA’s 60th year of ensuring the veterinary nursing voice is heard, we also recognise just how much veterinary nursing has changed in this time.”

What is involved with being a BVNA Council member?

BVNA Council members serve a three year period, with terms of office staggered, ensuring that new members are added to the BVNA Council every year.

BVNA Council is made up of committed RVNs and SVNs with a desire to promote recognition and understanding of the veterinary nursing profession. The BVNA Council, supported by a team of staff, set the strategic direction of the association. This includes the representation of the Council at industry events, including BVNA Congress.

The Council meets every two months. Twice a year, meetings are held at the BVNA Head Office in Harlow, and during the BVNA Congress. The remaining meetings are conducted online.

What attributes are important for a BVNA Council member?

Important attributes for candidates are a strong commitment to promoting BVNA values and the veterinary nursing profession in general, and a willingness to devote time and effort to representing their fellow members.

BVNA Council members come from a diverse range of backgrounds and career paths within the profession – from clinical practice, industry, education, research, charity and more. Recognising the positive value of diversity, BVNA welcomes applications from all sectors of the profession and of society.

What is the application and selection process?

BVNA Council has recently approved a move towards an application and selection process which aims to promote inclusivity, and the ability to select members with varying backgrounds, skills, and experience, to represent a wider range of RVNs. BVNA members can visit the membership portal to find out more.

Those who are considering applying are welcome to contact bvna@bvna.co.uk with any questions about the application process or the role of a BVNA Council member.

Applications are open between Monday 31st March and Saturday 31st May 2025.

Stress Awareness Month Banner

April is Stress Awareness Month

April is national stress awareness month, a time to shine a spotlight on the importance of understanding and managing stress. Stress is an inevitable part of life but learning to manage it effectively can significantly improve your overall wellbeing.

Did you know? According to recent statistics, 79% of adults in the UK experience stress at least once a month and 74% have felt overwhelmed or unable to cope at some point in the last year. As well as 52% of all workers now battling burnout.

These statistics really emphasise that we need to raise more awareness about the importance of prioritising your mental health and implementing stress reduction practices that work for you.

Let’s look further into what stress is, how it affects the body and the steps you can take to help reduce its impact.

Understanding Stress

Stress is a natural response to challenging or threatening situations. It triggers the body’s “fight or flight” response, releasing hormones like adrenaline and cortisol to help us react quickly to situations that require focus and energy. Stress can be caused by a variety of things for example work, relationships, health concerns, financial problems, and life changes.

It’s important to also note that not all stress is bad. In fact, manageable levels of stress can be motivating and improve performance, helping individuals focus and achieve their goals. However, when stress becomes overwhelming and persistent, it can start to negatively impact your mental and physical health.

How stress can affect the body

Stress doesn’t just affect you mentally it can also affect you physically. Here are some of the symptoms that can occur alongside stress:

  • Headaches
  • Fatigue
  • Heart palpitations
  • Body soreness
  • Chest pains
  • High blood pressure
  • Indigestion or heartburn
  • Feeling sick, dizzy, or fainting
  • Sudden weight gain or weight loss
  • Sweating

Tips for managing stress.

  • Exercise – physical activity releases endorphins, which can help reduce stress. Even a short walk can make a difference!
  • Time management – poor time management can lead to you feeling overwhelmed and stressed. You could use tools like planners, apps and to-do lists to stay organized.
  • Taking breaks – Regular breaks can help you recharge and prevent burnout.
  • Get a good night’s sleep – Sleep is essential for emotional regulation and your overall wellbeing.
  • Mindfulness and meditation – apps such as headspace and calm have guided breathing exercises and meditations, which aim to promote mindfulness, improve sleep, and reduce stress.
  • Social support – spending time with friends or family can provide emotional support and help you talk out your stress and figure out the root problem.
  • Hobbies and interests – engaging in your hobbies/interests can be a great way to unwind to distract yourself from stress.
  • Limit caffeine and alcohol – excessive amounts of caffeine and alcohol can increase stress levels.

In conclusion, stress is an inevitable part of life that most people will experience at some point. However, by raising awareness and implementing stress reduction strategies, we can improve our overall well being and better manage the challenges life throws at us!

Support and resources for CAW students.

As a student of The College of Animal Welfare, you get FREE access to a wide variety of resources and support via the togetherall app; there is also a great short online course to help you manage stress and worry. Togetherall also has forums so you can discuss any worries with others, and access to trained counsellors 24/7. If you haven’t set up an account, you can do so FREE of charge with your CAW email address.

If stress is getting overwhelming and persistent to you, or if you are struggling with any aspect of college life, remember you can access up to six confidential counselling sessions free of charge: full details can be found here.

Student Top Tips for Responsible Pet Ownership – Dogs

Each week during National Pet Month, we asking one of our students to share their top tips for responsible pet ownership. To kick start us, Level 3 Dog Grooming student, Jake, shares his Top Tips for Responsible Dog Ownership:

Top ten tips for looking after dogs

  1. Have the time to look after the dog: you need to have the time to exercise them and give them the attention they need – they need more time than you think!
  2. Be aware of the financial impact they can have: veterinary bills, food and equipment can be expensive
  3. Make sure the environment is right for your breed: do you need a garden? How long should their walks be?
  4. Make sure they have the correct diet: do they need puppy food, senior food, or do they have any specific dietary needs due to health conditions?
  5. Ensure that you know the animal’s temperament: can they live with or without other animals or children for example, are you adopting a dog that is not good with cats?
  6. Make sure the dog can exhibit normal behaviour patterns: a working dog may need more exercise, whereas a toy or utility dog would need less exercise
  7. Make sure you do a lot of research on the breed to make sure it fits your lifestyle.
  8. Keep the dog free from pain, suffering, injury, and disease by making sure it is vaccinated and has up to date flea and wormer treatments.
  9. Have different enrichment for your dog, depending on breed: tug of war ropes, scatter feeding, Kongs, balls. etc.
  10. Consider its grooming requirements: Not every dog will need to be professionally groomed but check the breed and make sure that your dog is brushed regularly to make sure they are not matted, and keep the dog clean through bathing with dog shampoo or taking to a groomer.

During National Pet Month our students are also raising money for StreetVet – we will bring you details of activities that they are organising and taking part in in due course. StreetVet is a charity that provides free veterinary care to the pets of people experiencing homelessness. It is a wonderful cause because it not only helps ensure the health and wellbeing of these pets but also brings comfort and companionship to their owners during challenging times. You can learn more about their incredible work and donate to the cause here.

Happy National Pet Month!

April is National Pet Month!

It’s that time of the year again – National Pet Month starts tomorrow, with the aim of promoting responsible pet ownership to both current and prospective pet owners across the country.

What we’re doing to celebrate this year
This year, we have asked four of our students to write their top tips for responsible pet ownership for different pet species and we will be sharing one each week. Check back on our blog or social media each week to read their thought.

  • Week 1 – Level 3 dog grooming student, Jake, will be sharing his top ten tips for looking after dogs.
  • Week 2 – Second year veterinary nursing degree student, Georgette, shares her advice for responsible cat ownership.
  • Week 3 – Level 2 animal care student (and fish enthusiast), Charlotte, will be looking at responsible fish keeping.
  • Week 4 – Level 2 Veterinary Care student, Mari, Shares her top tips for keeping Rabbits.

During National Pet Month our students are also raising money for StreetVet – we will bring you details of activities that they are organising and taking part in in due course. StreetVet is a charity that provides free veterinary care to the pets of people experiencing homelessness. It is a wonderful cause because it not only helps ensure the health and wellbeing of these pets but also brings comfort and companionship to their owners during challenging times. You can learn more about their incredible work and donate to the cause here.

Our pets give us so much and are reliant on us to meet their physical and emotional needs; they deserve the very best of care to enable them to live happy and fulfilling lives.

Happy National Pet Month!

International Leadership Week 2025: 24-28 March

Returning for its sixth year, International Leadership Week, is a time to reflect on what great leadership means and the legacy it leaves. Your legacy as a leader isn’t just about titles or achievements; it’s about the influence you’ve had, the values you uphold, and the difference you make in your organisation, community, and beyond.

This leadership week we have two things to announce:

  1. The launch of our new Power Up Leadership Newsletter
  2. A free resource to help you manage your team each day of the week

Subscribe to our new leadership newsletter – Power Up – and get free articles and tips straight to your inbox!

In celebration of #LeadershipWeek, we are excited to be launching our brand-new leadership newsletter, Power Up, on 1 April (it’s no joke!).

Leadership is a journey and, whatever stage you are on that journey, we want to help you stay inspired, informed, and equipped with the knowledge, confidence and tools to lead a team effectively whilst taking care of your own needs too.

Our newsletter will bring you:

  • Leadership tips and insights
  • Practical strategies
  • Access to leadership resources
  • News and views
  • … and more!

Subscribe

* indicates required
Newsletters

A Week of Free Leadership Resources

To make this week even more special, we’re giving away a free leadership download every day next week to help you lead with confidence and clarity:

Check back here (or on our social media channels) each day to download your resource.

#LeadershipWeek #LeadershipResources #StayInspired

No Smoking Day Advert

No Smoking Day – 12 March 2025

No smoking day is a day dedicated to raising awareness about the dangers of smoking, supporting those who are trying to quit and promote the numerous benefits of a smoke-free life.

The dangers of smoking
Smoking is the leading cause of preventable deaths globally, posing risks to both smokers and those exposed to second hand smoke. In one year alone tobacco kills 8 million people this includes 1.3 million non-smokers that are exposed to second hand smoke. Smoking can cause long term damage to nearly every organ in the body and is a big contributor to many life-threatening conditions such as cancer, heart disease, strokes, and chronic respiratory illnesses. Smoking impacts not only physical health but also mental well-being. Research has shown that quitting smoking can significantly reduce anxiety, depression, and stress levels.

Vaping
Although vaping is often considered a less harmful alternative to smoking and an aid in quitting, it does not come without risks. It has been linked to lung damage, heart problems and respiratory issues, with the long-term health effects still under investigation. The healthiest choice is to quit both vaping and smoking entirely.

How quitting smoking improves your health over time.

The moment you stop smoking your body begins to repair itself, here’s what happens over time:

  • 20 minutes after quitting – Your heart rate and blood pressure drop.
  • 12 hours after quitting – Carbon monoxide level in your blood drops to a normal level.
  • 2-12 weeks after quitting – Circulation improves and lung function increases.
  • 1-9 months after quitting – Coughing and shortness of breath decreases.
  • 1 year after quitting – The risk of coronary heart disease is reduced by approximately 50% compared to a smoker.
  • 5-15 years after quitting – The risk of a stroke is reduced to that of a non-smoker.
  • 10 years after quitting – The risk of lung cancer decreases 50% and the risk of cancer of the mouth, throat, oesophagus, bladder, cervix, and pancreas also decreases.
  • 15 years after quitting – The risk of coronary heart disease is the same as someone who has never smoked.

Tips to help quit smoking.

  1. Set a quit date to stop smoking and prepare for it.
  2. Tell your family and friends that you are quitting so they can support you and ask them not to smoke around you or offer you cigarettes.
  3. Stay away from situations and activities that you associate with smoking.
  4. Try using nicotine replacement products like patches, gum, throat lozenges and sprays.
  5. Stay active – exercise can reduce cravings.
  6. Be prepared for withdrawal symptoms like nausea, cravings, restlessness, trouble sleeping, headaches, feeling hungrier/gaining weight, anxiety, and irritability.
  7. Get rid of all equipment: ashtrays, lighters, and cigarettes.
  8. Ask your doctor about different medications and programmes to help you quit.
  9. Put the money aside that you would have spent on cigarettes and use it to treat yourself!
  10. Most importantly celebrate all milestones, no matter how big or small!

Whether you’re looking to quit, supporting a loved one, or simply spreading awareness every effort makes a difference. A smoke free life enhances physical and mental health leading to countless benefits and a sense of accomplishment. Remember to celebrate your progress and all milestones! Together we can work towards a healthier, smoke free future!

Support and resources for CAW students.

As a student of The College of Animal Welfare, you get FREE access to a wide variety of resources and support via the togetherall app; there is also a great short online course on quitting smoking. Togetherall also has forums so you can discuss any worries with others, and access to trained counsellors 24/7. If you haven’t set up an account, you can do so FREE of charge with your CAW email address.

If you are struggling with your mental health or any aspect of college life, remember you can access up to six confidential counselling sessions free of charge: full details can be found here.

A silver star shaped pin badge created by VetSkill on a blue nurse's scrub top

VetSkill announces the ‘VetSkill OSCE Star’ award in celebration of learner success

VetSkill recently shared news of their ‘VetSkill OSCE Star’ award, created in recognition of learners who have achieved a Pass grade in all 12 OSCE tasks for the VetSkill VTEC Level 3 Diploma in Veterinary Nursing (Companion Animal / Equine) and VetSkill Level 3 Diploma in Veterinary Nursing (Companion Animal / Equine).  

What are OSCEs? 

The objective structured clinical examinations, more commonly referred to as the OSCE are practical exams that are widely used within veterinary education as a method of assessing a student veterinary nurse’s competency across a range of day one skills. 

During their OSCE, learners demonstrate their clinical practical skills which are assessed against a set criteria as they visit several task stations designed to mimic common practical tasks performed in practice. 

Why have VetSkill created the VetSkill OSCE Star award? 

VetSkill acknowledge that a 12/12 OSCE pass is a remarkable achievement and want to showcase and celebrate this success by issuing their newly designed ‘VetSkill OSCE Star’ badges and certificates. They encourage recipients to wear their badge with pride, as a symbol of exceptional performance and an outstanding level of competency in the OSCE assessment. 

Who can receive the VetSkill OSCE Star award? 

Not only will recent and future eligible VetSkill learners receive this award, but also historic learners dating back to February 2022, when they celebrated their first 12/12 OSCE Pass. 

Please note that this is only applicable to VetSkill learners. 

Cupped hands holding a green mental health awareness ribbon

Your mental health matters: Discover support services available to you

At The College of Animal Welfare, we understand the importance of mental health and well-being for our students. Whether you’re studying veterinary nursing, animal care, or business, we are committed to supporting you to achieve your goals.

In this blog, we will explore the various mental health resources available to you, including counselling services, and online support tools. We’re here to ensure you have the support you need throughout your educational journey!

There are several resources available in the UK for mental health support:

Mental Health UK: They offer a variety of downloadable resources, including guides on mental health conditions, conversation tips, and wellbeing tools. These resources are designed to help individuals manage their mental health and support others

NHS Mental Health Services: The NHS provides comprehensive mental health services, including urgent help for mental health crises. They offer expert advice and assessment for those in need of immediate support

Mental Health Helplines and Charities:

  • Samaritans: Provides 24-hour support for people in distress. Call 116 123.
  • Mind: Offers advice and support for mental health problems. Call 0300 123 3393 (Mon to Fri, 9am to 6pm).
  • Rethink Mental Illness: Provides support and advice for those living with mental health issues. Call 0300 5000 927 (Mon to Fri, 9.30am to 4pm).
  • SANE: Offers out-of-hours emotional support and guidance. Call 0300 304 7000 (4.30pm to 10.30pm)
  • Young Minds: A charity focused on child and adolescent mental health. They provide resources and support for young people and their parents. Call 0808 802 5544 (parents’ helpline)

CAW Student Counselling Support: If you encounter a personal situation, are feeling overwhelmed or stressed, or have any safeguarding concerns which you need advice or help with, please speak to one of our team of CATs or your tutor in the first instance. Your tutor will be able to provide you with guidance and direct you to appropriate sources of help and personal support. All CAW students can access up to six confidential counselling sessions free of charge.

Togetherall: All students can now access free online mental health and wellbeing support through Togetherall. This service can be used at any time of the day or night, all year round. The service enables members to get things off their chest in a safe, anonymous global community. You can access a library of self-care resources. This includes clinical tests, tips and guided group courses covering a range of topics. Trained professionals are online 24/7 to keep all members safe and provide extra support.

For a full overview of our sources of support which you may need from time to time and some information on remaining healthy and active please visit the Student Support Page.

Staying Safe, Thinking Smart: Why Prevent Matters to You

In today’s fast-moving digital world, we are constantly exposed to different ideas, opinions, and influences. Some of these can be positive and thought-provoking, helping us grow as individuals. However, there are also risks—especially when harmful or extreme viewpoints are spread online, on social media, or even within communities.

What is Prevent?

Prevent is part of a national strategy designed to protect people from being drawn into radicalisation and extremism. It’s not about limiting free speech or shutting down debate—it’s about giving people the knowledge and resilience to challenge harmful narratives and make informed choices.

Why Should You Care?

You might think radicalisation only happens in extreme cases, but the truth is, anyone can be targeted. Extremist groups—whether political, religious, or ideological—often exploit personal struggles, such as feelings of isolation, frustration, or injustice. They use social media, private messaging apps, and even gaming platforms to spread their ideas.

Recent examples show how misinformation and extremist messaging can lead to real-world harm, from individuals being influenced to commit violence to young people being drawn into hateful ideologies without realising it.

How Can You Stay Aware?

Think critically – Not everything you see online is true. Check sources, question motives, and don’t take information at face value.

Stay connected – Talk to people you trust if something doesn’t feel right. Friends, tutors, and support staff are there to help.

Recognise signs – If someone you know is withdrawing, expressing extreme views, or changing their behaviour dramatically, they might need support.

Speak up – If you’re worried about something you’ve seen or heard, whether online or in person, there are people who can help.

Where to Get Support

The Safeguarding team at CAW is here to listen and guide you confidentially. There are also national organisations dedicated to tackling radicalisation, such as Educate Against Hate and ACT Early.

By being informed, aware, and looking out for each other, we can create a safer, stronger, and more inclusive community. Remember, Prevent isn’t about restricting ideas—it’s about ensuring everyone has the freedom to think, question, and grow in a positive way.

If you ever have concerns or want to learn more, don’t hesitate to reach out. Your voice matters. Stay safe, stay smart, and support one another.