- Attendance: Online learning with tutor support
- Duration: 8 hours (to be completed within one month)
- Start Date: Start at any time
This qualification covers the fundamental principles of mental health and wellbeing, equipping you with the knowledge to understand key concepts, characteristics and influencing factors. It is designed to raise awareness and promote positive mental health practices in everyday life and across a variety of workplace settings.
You will explore how to support your own wellbeing and that of others through effective communication, positive relationships, and the creation of supportive environments. You will also learn practical strategies for building personal resilience, managing stress, adapting to change, and maintaining emotional balance.