Mental Health Awareness Week (MHAW) 2026 is a valuable opportunity for us all to pause, reflect, and prioritise our wellbeing. This year’s theme, “Action”, encourages us to move beyond awareness and take meaningful steps to support both our own mental health and that of others.
Whether you are studying in-centre or through distance learning, this week is about creating space for connection, conversation, and support – while empowering everyone to take action in ways that work for them.
Turning Awareness into Action
Taking action for your mental health doesn’t have to mean making big changes. It can be as simple as:
- Checking in with a friend or classmate
- Taking regular breaks during study
- Joining a wellbeing activity
- Making little changes to your diet or exercise routines
- Getting more sleep
- Reaching out for support when you need it
By taking these small but meaningful steps, we can build healthier habits that lead to longer term stability.
Supporting Our Students
We understand that balancing study, work, and personal life can sometimes feel overwhelming. That’s why we are committed to providing ongoing mental health support for all students – not just during this awareness week, but throughout the year.
Students at The College of Animal Welfare have access to:
- A free and confidential counselling service, offering professional support when you need someone to talk to
- Free access to Togetherall, an online mental health support platform available 24/7, where you can connect with others, share experiences anonymously, and access helpful resources
Taking action can start with simply reaching out – these services are here for you whenever you need them.
What’s Happening This MHAW?
To mark this week, we are hosting a range of activities designed to encourage connection and wellbeing.
In-Centre Activities (Lunchtime Sessions)
For students attending college in person, we will be running informal, drop-in activities during lunchtime throughout the week. These sessions are relaxed and welcoming, offering a chance to take a break and focus on your wellbeing.
Online “Tea and Talk” Session
For our distance learning students, we are hosting an online “Tea and Talk” session – a friendly, informal space to connect with others.
Bring your favourite drink and join us to:
- Chat with fellow students
- Share tips for managing study and life balance
- Take part in gentle wellbeing discussions
There’s no pressure to speak, just being there is a positive step.
Why It Matters
Mental health affects how we think, feel, and act. Taking action – no matter how small – can improve focus, resilience, and overall wellbeing.
By getting involved in Mental Health Awareness Week, you are helping to create a culture where mental health is openly discussed, supported, and prioritised.
Remember: you are not alone, support is always available, and your mental health matters.