"Equality and Diversity" is a concept and a set of principles aimed at promoting fairness, inclusivity, and equal opportunities for all individuals, regardless of their background, characteristics, or circumstances.
Total posts in category: 168
Did you know abdominal exercises do not assist you in getting a flat stomach? Going to the gym can help reduce stress and increase brain power. When you exercise it releases energy which means you can feel energised for the rest of the day. Making time for fitness is important because it gives you the […]
Did you know there are 3 types of relaxation methods; mental, physical and transcendental. Different people have different ways of relaxing. Making sure you have time to relax can reduce stress. Yoga, Hypopressives and activities; walks, cleaning and different sports are the most popular ways to relax. Finding out what works for you is important […]
Did you know the average blink lasts for about 1/10 of a second? Looking after our eyes is very important. One way to make sure your eyes are healthy is regular eye tests. The suggested time frame for our eyes to be tested is every two years; this can differ depending on age and eye […]
Europe has a proud history of promoting the importance of linguistic diversity in bridging social barriers, using its annual European Day of Languages to celebrate the 24 officially recognised and around 225 indigenous, regional and minority languages spoken across the continent. Learning a new language takes time and commitment, but offers a rewarding set of […]
Did you know the Paralympics is the second largest sports event in the world? The Paralympics first came to light in 1960 in Rome; 400 athletes from all over the world competed. Paralympics 2016 start on the 7th of September in Rio. There are over 30 different sports being taken part in by people with […]
Did you know that our bodies can lose muscle and gain fat without effecting our weight? One in four adults are obese in the UK. Obesity can cause a lot of health problems such as type 2 diabetes, heart disease, cancers and strokes. Anorexia is a mental health condition that effects the amount you eat. […]
Did you know almost 80,000 people aged 21 and under have serious depression? Your mental health is one of the most important parts to your health and wellbeing. Looking after your mental health as well as your physical health helps prevent mental illnesses impacting on your daily life. Eating healthy and regular exercise can help […]
Young people today face many challenges; as an example, economic uncertainty means that finding steady employment, affordable homes and long term financial security can become challenging. The United Nations’ (UN) International Youth Day aims to raise awareness of these issues, and encourage youth civic engagement in order to ensure that we can confront environmental, social […]
Did you know that our feet take the full weight of our body? This is why it is very important to make sure they are supported. If your feet aren’t supported it can cause hip, knee and back problems. Giving the muscles and joints in the foot a chance to rest on a regular basis […]
Did you know if you suffer from hay fever, you can get a better night’s sleep if you wash your hair at bed time? One in five people are affected by hay fever at some point in their life; symptoms include sneezing, runny nose and itchy eyes. There are several ways in which you can relieve […]