"Equality and Diversity" is a concept and a set of principles aimed at promoting fairness, inclusivity, and equal opportunities for all individuals, regardless of their background, characteristics, or circumstances.
Total posts in category: 174
It has long been known that pets are great company and have been ‘man’s best friend’ for centuries. However, increasingly pets can help people of all ages with health problems. For example, recently an autistic child was helped with his communication skills by having a pet dog. It boosted his confidence and provided him with […]
Reading is to the mind what exercise is to the body. – Joseph Addison When was the last time you read a good book? If you’d rather be doing something else, you’re not alone – many people struggle to find the time to read, or find more comfort in television and film; but if you’re […]
Why is meditation important? We have all heard that meditation reduces stress however it is now being recommended by doctors that it can help improve creativity, improve sleep, decrease anxiety, depression, eating disorders, and even addiction. So how do we meditate? First, find a comfortable place where you can sit without distractions for at least […]
The British Veterinary LGBT+ group is taking part in this year’s Pride in London Parade on 8 July, alongside 22,000 other members of the LGBT+ community. It will be a busy year for the organisation, as members also plan to participate in Pride Edinburgh on 17 June to reach more members of the professions. The […]
Assuming the distance between your home and work is not too great, there are a multitude of reasons you should consider walking or cycling to work! Here are just a few: Improve your fitness Walking and cycling are great forms of cardiovascular exercise, particularly if you go fast enough to raise your heart rate and […]
Mental health problems are incredibly common. It is estimated that 1 in 6 people in the past week have experienced a common mental health problem. Just as people are not defined by their physical injuries and disabilities, mental illness is not a character flaw and is not a sign of personal weakness. Defining people by their […]
Everybody knows what it is like to feel stressed. Stress can be a useful drive that can help us to be more productive and feel more energised*, however chronic stress that becomes overwhelming over time can, not only, make existing mental health problems worse, but contribute to the development of mental health problems too.* If […]
Self-esteem refers to the beliefs that we have about ourselves. This includes the opinions we have about our personalities, character traits, behaviours, abilities, strengths and weaknesses. People with healthy self-esteems will generally have a positive opinion of themselves. As such, although these people will experience tough times, they will be able to cope better than […]
Our relationship with food can be complicated, and often changes depending on our mood in the current moment. For this reason it might be difficult to recognise when an occasional food problem, such as comfort eating or undereating in times of stress, has escalated into an eating disorder. An eating disorder is an eating problem […]
Anxiety is used to describe feelings of unease, worry and fear. This includes physical sensations we might experience when we are struggling with anxiety. It’s normal to feel tense and fearful at the prospect of big event or decision you’re facing, especially if it is going to have a big influence on your future; for example […]